Article written by-Cho Watkins

Taking care of your mouth is quite important. Your teeth will not last forever if they aren’t looked after and your dental health can affect other areas of your body. For this reason, it is crucial you take proper care of your mouth. The information that follows explains what you should do for optimal dental health.

See see here at least once a year. A dentist can catch problems that you may not notice, and can x-ray your teeth to catch any cavities early. Your dentist can also recommend toothpastes and mouthwashes that you can use to care for your mouth while you are at home, too.

To keep your teeth healthy and free of cavities you should avoid drinking flavored fruit juices. Fruit juices contain tons of cavity-causing sugars. In fact, although fruit juices sound as if they are good for you, in reality, they have just as much sugar as soda pop. Drink water instead.

When you are brushing your teeth, make sure that you get all of the toothpaste out of your mouth by rinsing properly. Leaving toothpaste on your teeth can cause buildup, which can negatively affect the health of your mouth. After you are done, give your mouth a good rinse three times with a cup of water.

While flossing is very important, make sure you do it gently. If you floss too hard, you can cause gum pain, irritation, swelling, and bleeding to occur. To get rid of plaque without harming your mouth, gently slide the floss back and forth in between your teeth. Follow the curves of each tooth in an up and down motion.

A good dentist can help protect your beautiful smile. When searching for a dentist, there are several good resources available to help you. Ask your primary-care doctor for a referral to a good dentist in your area. You may also want to ask your insurance carrier for recommendations of a dentist.

Keep in mind that good breath is a byproduct of excellent oral hygiene. Cleaning your teeth, gums and tongue is the best way to eliminate bacteria and volatile sulfur compounds which cause bad breath. This occurs because bacteria will gradually break down food that is stuck on your teeth.

Calcium is a key element for maintaining good dental health. Eating foods that are high in calcium, such as milk, cheese and dairy products, will keep your teeth very strong. Consider taking a calcium supplement on a daily basis if you do not like to eat foods that are rich in calcium.

Do not rush when you brush your teeth. Many people will brush their teeth in a rush. Don’t let this be you. Take your time when brushing your teeth. Don’t rush through the process and just brush the front surfaces of your teeth. Make sure you are brushing thoroughly and for, at least, a full minute.





Do not hesitate to use large quantities of floss to clean your teeth. Aim for about 20 inches, which should be long enough to clean your entire mouth. The floss should be twisted around two of your fingers, usually the middle ones. You should have about an inch of floss to start out with.

Replace your toothbrush every three months. The bristles on your toothbrush, no matter how much you clean them, wear out over time. They lose their cleaning effectiveness after a few months. Do yourself (and your mouth) a favor and have a replacement handy when you hit that 90 day mark.

Don’t neglect the importance of cleaning your tongue. A tongue scraper can help remove tongue plaque which can be the cause of bacteria buildup. The buildup of bacteria can often result in bad breath. Using a tongue scraper is much more effective than just brushing your tongue with your toothbrush.

When you are brushing, handle the brush gently in your mouth. Proper brushing doesn’t involve a lot of pressure on your teeth. You may think you are cleaning better with some pressure, but really you are just traumatizing your gum area in the process. This can lead to receding gums and pockets.

If you are choosing a new dentist, you should always speak to the person ahead of time. Find about about sterilization procedures in the office. It can affect your health, so don’t forget to ask.

It’s best to buy a toothbrush which has soft or medium bristles and a small head. This ensures you can get it into all the crevices and beneath your gums to get out all the gunk which is left behind during the day and night. Brush gently but firmly each time.

You must also remember to change the heads of your electric toothbrush every couple of months. Your brush’s bristles can soften, which can make them ineffective when cleaning your teeth. Plus, bacteria can accumulate so that your toothbrush is so full of germs that you really would not want to place it in your mouth.

In order to keep your teeth as clean as possible, try eating more foods that will help to keep your teeth clean. Apples, celery, and carrots are great foods because the crispness will help to clean your teeth. If you won’t be able to brush immediately after a meal, try to have a crisp food as the last thing you eat during your meal.

Always let your dentist know what you do to take care of your teeth. You may be doing something that is actually causing harm, or there may be something that you are missing that could improve your dental health. Either way, you want the best advice that you can get, and your dentist is the best person to ask.

Do not neglect regular visits to your dentist. It is best to see your dentist at least every six months, but every three months is even better. Your dentist has the ability to find a cavity or other problem before it becomes a bigger issue, so take a few hours and go see your dentist when you should.

If you wanted to know more about taking care of your teeth, then you definitely are happy now. Be sure that you utilize the information that has been discussed so that you can have the smile you desire. Many people don’t realize how important teeth are until it’s too late.


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